Showing posts with label model thin. Show all posts
Showing posts with label model thin. Show all posts

Tuesday, March 11, 2014

Apple Cider Vinegar - LOSE WEIGHT AND BELLY FAT!





Could the magic potion to looking skinny and beautiful be a spoonful of apple cider vinegar? I've been a fan of this natural remedy for some time and want to share the secret and the science behind why it works to help lose weight, belly fat, clear up skin and help your hair grow!

WEIGHT LOSS

Recently a study showed that by consuming just 1-2 tablespoons of apple cider vinegar (ACV) every day vs a placebo, resulted in the shedding of more body and belly fat. This makes sense because pectin which is found in apples makes you feel fuller and more satisfied. The pectin in apple cider vinegar is greater than if you ate a ton of raw apples and can help suppress your appetite. Consuming ACV before meals ensures that you will have more acid in your stomach, and if you make sure to eat high protein meals it makes it more likely that you will produce growth hormone that stimulate your metabolism while you sleep. I don't know about you but I'd rather sleep than hit the gym any day!

SHED BELLY FAT

ACV can also reduce the time that fat will stay in the digestive tract,so that less fat can be absorbed to your belly! Plus ACV improves your body's utilization of iron which also helps increase weight loss by kickstarting your body to burn the food you eat as fuel.



FATIGUE FIGHTER - LEG CRAMP BUSTER
ACV has long been used to help alleviate leg cramps at night too and it can help you fight exhaustion. These effects happen when lactic acid builds up in the body and the potassium and enzymes found in ACV can help reduce these.


HOW TO USE IT

If you want to incorporate ACV to help with weight loss daily the recommendation is 2 teaspoons in 8 oz of water 3 times a day taken before your meals.

MAKE IT TASTE BETTER
The deal breaker for most people who are initially motivated to get on board the ACV train is of course the taste.  The taste is strong which is why it is used in ketchup and salad dressings. By stimulating your taste buds, you can then appreciate the complex flavors in all your other foods you eat so you won't fall as easily into the trap of adding more salt and fat in your diet to enhance your food. We all know that salt will make your belly bloat and fat tempts you to eat more fatty foods.
To make it taste better add Stevia, raw honey or agave to give a little sweetness. And then chase it with some apple juice.

These are the results from ingesting ACV but this powerful elixir also helps get your beauty on too when used topically:

HAIR RINSE DETOXIFIER
When used as a hair rinse it will rid your hair of the gunk and build up left behind from all the styling products and conditioners we use. Simply dilute 1/2 cup of ACV into 3-4 cups of water and pour it over your head after shampooing. It will leave your hair soft and shiny and can promote hair growth by promoting a clearer scalp which is why some people use it as a cure for dandruff.

ACNE REMOVER
For the skin, ACV's benefits are endless. First it can be used topically on a cotton ball as an effective anti-acne remedy killing bacteria and can help restore the skins natural pH levels. Depending on your skin's sensitivity level it might be a good idea to dilute the ACV with water first before applying.

LIGHTEN AGE SPOTS - BRIGHTEN YOUR SKIN
The sulfur found in ACV can fight aging, especially age spots if you use leave it on at night before you go to sleep. This is where you'll want to use it straight on, if your skin can tolerate it, and wait until morning to wash it off. After washing your face in the morning, use the ACV as your toner, diluted with water, on a cotton ball. This will help brighten your skin.

FRESH BREATH - WHITER TEETH
Swish and gargle ACV in your mouth and not only will it kill bacteria that cause halitosis but it will help remove stains and whiten your teeth.


Thursday, November 3, 2011

A Real Model's Diet - the Inside Skinny!



The Supermodel Diet … 
It’s not all about cutting carbs, starving or cabbage soup.


Many people ask me how models stay skinny? Convinced of some supermodel secret to dieting, everyone wants the short cut. Truth is, there is none. Some women, believe it or not, really don’t have to obsess over their weight. However, I have noticed some commonalities to the way my model friends eat that I want to share with you because models aren’t the only ones who like to look thin. 

Adhere to a Routine. Models tend to eat the same thing every day for breakfast. One of my best skinny model friends has a bowl of hot oatmeal, raisins and skim milk … EVERY SINGLE MORNING! This makes choosing what to eat a no-brainer and takes the variable of adding in extra calories out of the equation.

Brown bag your lunch. If you are grabbing something on the go, when ordering out do it the model way:
  • Linda Evangelista has been quoted saying, “ I don’t diet. I just don’t eat as much as I’d like to.”  Order an appetizer as your entrĂ©e. Portion control is KEY and this method does it for you. If you’re with a friend order 2 apps and split them for variety.

  • Skip the sauces and choose tomato or oil and vinegar in place of mayo, cream or butter sauces. Better yet, order all topping on the side and use sparingly.

  • Use spices! According to a Forbes article, models that make the most money often eat fibrous foods with spices to speed up their metabolism. So reach for the red pepper flakes and hot sauce girls!

  • What keeps me skinny is that I only eat food I really like. If something is on my plate that is just so-so, I leave it. It's important to be mindful of what you're eating and why.
Eat Green and Only White if it's protien . This is an easy trick we can all use. When you are making choices remember to load up on green leafy vegetables and keep away from any white processed carbs (bread, pasta, cookies, rice) Eating white only for protein  - egg whites, chicken, turkey, pork or fish.

Get Moving. Most models don’t aspire to have that hardcore, muscle-bound bodybuilder figure, but when interviewed you will hear ALL of them talk about doing some sort of regular exercise like yoga, pilates, or jogging ... several days a week – No Excuses!

Snack. At runway shows, it is common practice for the producers to bring in food platters. What is interesting is that the fruit and veggies trays are always empty, while the sandwich plates and chip bowls remain full. Models know that it’s important to snack on healthy low calorie foods. They are careful to never arrive anywhere feeling ravenous. I always carry a granola bar or nuts in my model tote when I show up for a job. Eating a banana and drinking a bottle of water before dinner will  help you eat less and pass on the bread basket or seconds because you already feel full. By the way, models are always drinking water and staying well hydrated!

Supplement. The Aussie supermodel, Elle Macpherson is reportedly a fan of dietary fish oil and makes foods like makerel and salmon, which coincidentally are good for glowing skin, a beauty staple. Emergen C and vitamins are also on a model’s list.


Work a Party. VIP invitations are always coming to models via their agency, promoters and social networks. Many believe that most models exist strictly on cigarettes, caffeine and alcohol, but lots of supermodels, like Heidi Klum, avoid alcohol. Most people realize that alcohol is filled with empty calories so drink sparkling water from a wine glass or a Diet Coke in between your cocktails. Also, carry a purse so you can’t snack as easily with your hands free.

Contrary to popular belief, not all supermodels have an eating disorder or believe in dieting, but they are motivated to keep a disciplined routine when it comes to eating. The secret comes from finding the sweet spot … a happy weight and an achievable way to maintain it.

Once you have the diet down pat, check out my other post on how to Make your Legs Look Longer or The Dream Diet: How to Lose Weight While you Sleep


To learn more model's secrets to looking your best and taking your best photos check out my new book Face This: Real advice from real models, photographers and makeup artists on how to become Picture Perfect! Available for just $7.99 on Kindle, Nook and iTunes. Also as paperback from Amazon.com