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Tuesday, March 11, 2014

Apple Cider Vinegar - LOSE WEIGHT AND BELLY FAT!





Could the magic potion to looking skinny and beautiful be a spoonful of apple cider vinegar? I've been a fan of this natural remedy for some time and want to share the secret and the science behind why it works to help lose weight, belly fat, clear up skin and help your hair grow!

WEIGHT LOSS

Recently a study showed that by consuming just 1-2 tablespoons of apple cider vinegar (ACV) every day vs a placebo, resulted in the shedding of more body and belly fat. This makes sense because pectin which is found in apples makes you feel fuller and more satisfied. The pectin in apple cider vinegar is greater than if you ate a ton of raw apples and can help suppress your appetite. Consuming ACV before meals ensures that you will have more acid in your stomach, and if you make sure to eat high protein meals it makes it more likely that you will produce growth hormone that stimulate your metabolism while you sleep. I don't know about you but I'd rather sleep than hit the gym any day!

SHED BELLY FAT

ACV can also reduce the time that fat will stay in the digestive tract,so that less fat can be absorbed to your belly! Plus ACV improves your body's utilization of iron which also helps increase weight loss by kickstarting your body to burn the food you eat as fuel.



FATIGUE FIGHTER - LEG CRAMP BUSTER
ACV has long been used to help alleviate leg cramps at night too and it can help you fight exhaustion. These effects happen when lactic acid builds up in the body and the potassium and enzymes found in ACV can help reduce these.


HOW TO USE IT

If you want to incorporate ACV to help with weight loss daily the recommendation is 2 teaspoons in 8 oz of water 3 times a day taken before your meals.

MAKE IT TASTE BETTER
The deal breaker for most people who are initially motivated to get on board the ACV train is of course the taste.  The taste is strong which is why it is used in ketchup and salad dressings. By stimulating your taste buds, you can then appreciate the complex flavors in all your other foods you eat so you won't fall as easily into the trap of adding more salt and fat in your diet to enhance your food. We all know that salt will make your belly bloat and fat tempts you to eat more fatty foods.
To make it taste better add Stevia, raw honey or agave to give a little sweetness. And then chase it with some apple juice.

These are the results from ingesting ACV but this powerful elixir also helps get your beauty on too when used topically:

HAIR RINSE DETOXIFIER
When used as a hair rinse it will rid your hair of the gunk and build up left behind from all the styling products and conditioners we use. Simply dilute 1/2 cup of ACV into 3-4 cups of water and pour it over your head after shampooing. It will leave your hair soft and shiny and can promote hair growth by promoting a clearer scalp which is why some people use it as a cure for dandruff.

ACNE REMOVER
For the skin, ACV's benefits are endless. First it can be used topically on a cotton ball as an effective anti-acne remedy killing bacteria and can help restore the skins natural pH levels. Depending on your skin's sensitivity level it might be a good idea to dilute the ACV with water first before applying.

LIGHTEN AGE SPOTS - BRIGHTEN YOUR SKIN
The sulfur found in ACV can fight aging, especially age spots if you use leave it on at night before you go to sleep. This is where you'll want to use it straight on, if your skin can tolerate it, and wait until morning to wash it off. After washing your face in the morning, use the ACV as your toner, diluted with water, on a cotton ball. This will help brighten your skin.

FRESH BREATH - WHITER TEETH
Swish and gargle ACV in your mouth and not only will it kill bacteria that cause halitosis but it will help remove stains and whiten your teeth.


4 comments:

  1. Effective specially in your skin. The skin makes glow and fair. And good in all from head to foot. Inside and outside beauty.. And it helps erase sickness and 100% youthful.

    ReplyDelete
    Replies
    1. I experience this, 30 minutes before meal with 80z. of water add 2 tbsp of Bragg Apple Cider Vinegar..
      -3 time before meal... Try and don't skip you will see the glow ....

      Delete
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